Who We Are

Trish has over 20 years experience in the health and fitness  fields. Trish is a certified athletic trainer, yoga and pilates instructor, and a Reiki Practitioner. She has earned certifications from some of the top accreditation bodies including, the National Athletic Training Association. Yoga Alliance, PHI Pilates, and American Sports and Fitness Association. Trish has worked with professional and colligate sports teams (Carolina Hurricanes, Yale University, Quinnipiac University, Pace University, and Peace College), Trish has worked with individuals and groups in both private and clinical settings. She has been an athlete her entire life; fitness always being a priority.  Trish's  lifelong passion for health and fitness is to use her skills, experience and training  to help change the lives of others. 

Her journey with yoga has by far been the most influential part of how she chooses to live her life today. She began practicing yoga in 2008 and immediately noticed the positive influence it had on her life. She understands that a true connection with your self will deepen your own personal practice and she loves to share what encourages and inspires her with others. Her passion and motivation to is felt during her teachings. 

Trish's interest in Reiki was a natural transition in combination with her yoga teacher training. Learning there was a connection between the chakras, which are wheels of energy and the health aliments intrigued her. She believes in finding the root cause of illness using all different avenues instead of just 'treating the symptoms'. 

Her goal is to continue to be a motivation and inspiration for everyone she meets. Deciding to become a Life Coach encompasses all her passions into a single focus used to help others achieve their goals and life ambitions. She strongly believes that if you are willing to put in the effort, you will see the change. Anyone can make a change to their mindset and their lifestyle if they truly want to. She will be your biggest supporter, an advocate, and confidant all while continuing to motivate and challenge you on your journey. Her combined knowledge will shine through and bring awareness and an intimacy with her clients, guiding people to have an experience of themselves and an integrated understanding of wellness.

When she is not working, she continues to following a very natural lifestyle, included home-cooked meals with fresh ingredients. She likes to stay active by running, practicing yoga, and doing resistance training. She loves spending most of her time outdoors connecting with nature. In her spare time she has started a personal natural line of beauty products which include, body lotion, shower scrubs, body wash, and deodorant, while also making Reiki energy bracelets using high quality gemstones. 

CERTIFICATIONS

Certified Athletic Trainer

CPR/AED Adult/Child/Infant

Pilates Certified

Zumba Instructor

Kinesio Taping Certification

EKG Technician

Yoga Teacher 200 Level

Reiki Practitioner

American Sports and Fitness Association