SERVICES

Ever been in a situation where you are confused or unsure where to go next? What your next move is going to be in the game of life? Or is there something that you've been wanting to change about yourself, your life, your situation but are just too overwhelmed and don't know where to start? Life coaching could be the missing piece you are looking for.  

Professional one on one stretching utilizes a hands on technique to help increase flexibility and range of motion within ones own muscular system. We use a combination of passive and proprioceptive neuromuscular facilitation (PNF) stretching.  Stretching is extremely beneficial to all individuals including the athletic population.

For those individuals looking for a high energy workout, each session will be filled with intense, action packed fitness, leaving you breathless before starting the next interval of exercises. If you are new to fitness, or struggling with an injury, your sessions will be tailored towards your muscle imbalances or deficiencies. The goal in all types of sessions are to focus on YOUR personal goals. Every work out will be different from the last and we will always keep you on your toes. Our mission is to turn your weaknesses into your strength, building confidence and power.

Not ready to jump into a class or join a gym? Does your schedule not work too well with ours? We have a solution for you; grab 3-5 of your closest friends and start your own personalized group training. Let us know what style class you are interested in doing and we will make it happen!

Union or to 'yoke' is the literal definition of Yoga. It brings together the ego-self with the higher, divine Self through breath work, asanas (poses), and meditation. Yoga incorporates a mind-body connection, when moving through poses. Yoga teaches you how to use breath-control to help still the mind and attain higher states of awareness. 

NOW offering corrective yoga classes. Focusing on proper alignment and modifications based on different abilities. Classes are led by a certified yoga instructor and athletic trainer, specializing in training people with physical limitations. 

Private & Group Training available.

A mat based practice, using your core or powerhouse as the center of all movements. This class will challenge not only your core but will also focus on lengthening your muscles and muscle endurance.

Private & Group Training available.  

A Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us.